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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.0
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 30.8 mg
  Sodium 1,079.2 mg
  Potassium 120.5 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 3.1 g
      Sugars 4.6 g
  Protein 21.3 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.2 %
  Copper 1.1 %
  Folate 4.1 %
  Iron 12.8 %
  Magnesium 3.3 %
  Manganese 3.3 %
  Niacin 3.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.6 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 2.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Mac and Cheese W/Corn

View the full Tuna Mac and Cheese W/Corn Recipe & Instructions
Submitted by: AMYBETH70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mac and Cheese W/Corn

280 calories of Kroger Reduced Fat Deluxe Macaroni and Cheese, (1 serving)

44 calories of starkist chunk light Tuna in water (3 oz can), (0.63 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)


No nutrition or calorie comments found.