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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 6.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 126.0 mg
  • Potassium 128.5 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 2.7 g
  • Sugars 4.3 g
  • Protein 3.5 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 8.7 %
  • Copper 7.7 %
  • Folate 11.1 %
  • Iron 17.4 %
  • Magnesium 9.5 %
  • Manganese 37.6 %
  • Niacin 13.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 9.5 %
  • Riboflavin 10.1 %
  • Selenium 9.5 %
  • Thiamin 17.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ooooh Granola

View the full Ooooh Granola Recipe & Instructions
Submitted by: PRAYDANCRUNLOVE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ooooh Granola

53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)

31 calories of Almonds, (0.05 cup, slivered)

22 calories of Pecans, (0.03 cup, halves)

13 calories of Raisins, (0.03 cup (not packed))

10 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.08 serving)

10 calories of Honey, (0.01 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 dash)


No nutrition or calorie comments found.