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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.0
  • Total Fat 8.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,165.2 mg
  • Potassium 272.4 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 3.0 g
  • Sugars 1.5 g
  • Protein 26.6 g
  • Vitamin A 13.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 73.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.4 %
  • Copper 19.0 %
  • Folate 11.8 %
  • Iron 4.5 %
  • Magnesium 5.7 %
  • Manganese 30.6 %
  • Niacin 4.8 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 5.7 %
  • Riboflavin 7.4 %
  • Selenium 16.1 %
  • Thiamin 4.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy Stir-Fry

View the full Orange Roughy Stir-Fry Recipe & Instructions
Submitted by: GI..GI..GINA!
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy Stir-Fry

80 calories of Orange Roughy, (1 serving)

68 calories of Sun Luck Pure Sesame Oil, (1.50 tsp)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Cornstarch, (0.17 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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