Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 443.6
  Total Fat 14.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.4 g
  Cholesterol 66.8 mg
  Sodium 2,934.3 mg
  Potassium 1,042.1 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 4.4 g
      Sugars 3.3 g
  Protein 30.3 g
  Vitamin A 62.1 %
  Vitamin B-12 54.4 %
  Vitamin B-6 45.8 %
  Vitamin C 37.2 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 5.3 %
  Copper 14.8 %
  Folate 15.7 %
  Iron 22.0 %
  Magnesium 16.6 %
  Manganese 20.6 %
  Niacin 34.1 %
  Pantothenic Acid     9.8 %
  Phosphorus     34.9 %
  Riboflavin 18.4 %
  Selenium 39.2 %
  Thiamin 19.7 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Beer Beef Stew

View the full Brown Beer Beef Stew Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Beer Beef Stew

150 calories of Beef, round steak, (0.25 lb)

72 calories of Olive Oil, (0.60 tbsp)

55 calories of Guinness Draught Stout Beer, (4.47 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

27 calories of Brown Sugar, (0.05 cup, unpacked)

23 calories of Flour, white, (0.05 cup)

22 calories of Parsnips, (0.20 cup slices)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

11 calories of Onions, raw, (0.40 small)

10 calories of Carrots, raw, (0.20 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Rosemary, (0.40 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.40 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Nice and hearty. Made a double batch, added only 2 cans of Guinness. Left out parsnips. Didn't list how much water- added 900ml carton of beef broth, but it does need another 45 mins simmering. Brown sugar was too sweet- only needs 1/2 the amount. Bays leaves & thyme were good additions Submitted by:
BEEGIRL54
(11/16/12)
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