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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.9
  • Total Fat 17.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 3.3 mg
  • Sodium 174.2 mg
  • Potassium 692.5 mg
  • Total Carbohydrate 59.9 g
  • Dietary Fiber 8.6 g
  • Sugars 11.0 g
  • Protein 13.9 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.5 %
  • Vitamin C 70.3 %
  • Vitamin D 13.3 %
  • Vitamin E 3.5 %
  • Calcium 19.1 %
  • Copper 6.5 %
  • Folate 6.0 %
  • Iron 13.2 %
  • Magnesium 9.3 %
  • Manganese 19.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 12.7 %
  • Riboflavin 7.0 %
  • Selenium 1.9 %
  • Thiamin 4.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with an energy punch

View the full Oatmeal with an energy punch Recipe & Instructions
Submitted by: SMRUIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with an energy punch

170 calories of Mixed Nuts in Oil-Less than 50% Peanuts - Great Value, (1 oz)

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

60 calories of Yogurt, Yoplait Light, Strawberry, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

27 calories of Blueberries, fresh, (0.33 cup)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Whoa, that's a lot of carbs and calories! I would probably think twice about that, although it sounds tasty. Submitted by:
CREATINGMYSELF

(6/11/09)
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