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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.7
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 799.9 mg
  Potassium 394.7 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 5.7 g
      Sugars 8.3 g
  Protein 4.3 g
  Vitamin A 15.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 49.3 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 8.3 %
  Copper 6.2 %
  Folate 5.5 %
  Iron 13.2 %
  Magnesium 6.0 %
  Manganese 13.0 %
  Niacin 5.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.7 %
  Riboflavin 7.0 %
  Selenium 2.4 %
  Thiamin 3.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spice Road Vegetables

View the full Spice Road Vegetables Recipe & Instructions
Submitted by: JENNLAVOIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Road Vegetables

44 calories of Kroger Chick Peas (canned), (0.20 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

17 calories of Tomato Paste, (0.08 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Curry powder, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.