SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.9
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 14.0 mg
  Sodium 296.5 mg
  Potassium 193.7 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.0 g
      Sugars 1.7 g
  Protein 12.9 g
  Vitamin A 3.2 %
  Vitamin B-12 21.3 %
  Vitamin B-6 9.0 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.3 %
  Copper 3.3 %
  Folate 5.8 %
  Iron 7.0 %
  Magnesium 5.3 %
  Manganese 7.7 %
  Niacin 30.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.4 %
  Riboflavin 5.1 %
  Selenium 53.9 %
  Thiamin 4.7 %
  Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Tuna Sandwich

View the full Best Tuna Sandwich Recipe & Instructions
Submitted by: MDKIMIST
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Tuna Sandwich

35 calories of Tuna, Canned in Water, drained, (0.25 can)

31 calories of Bread, wheat (including toast), (0.50 slice)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Lemon Juice, (0.75 fl oz)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

4 calories of Scallions, raw, (0.50 large)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

Nutrition & Calorie Comments  

This was my favorite comfort food as a teenager!

Can substitute Cottage Cheese for Fat Free Ricotta or Soy
Mozzarella Shreds!!!

Thanks for reminding me Chef Meg!
Submitted by:

report inappropriate
I make a similar sandwich . I thought I was the only one to put lemon juice in my tuna. have you ever tried adding celery salt? Submitted by:

report inappropriate
Not only was this delicious it was filling and satisfying. Love the cottage cheese! Still not convinced this includes bread in the serving calories...can someone confirm? Thanks. Submitted by:

report inappropriate
Really good but the calories are off..the calories the can of tuna=120cal, mayo=45cal per tablespoon, mustard=53cals per tablespoon, cottage was unknown b/c serving size was 1/2 cup for 110 i estmated 50cal and left out lemon and oinons & i came up w 268cal w/o bread which is 100cal for 2 pieces : ( Submitted by:

report inappropriate
Very good sandwich. As mentioned, 250 calories based on 2 servings (one full sandwich). Tuna is one of my favorite diet foods. I'll use this recipe often. Submitted by:

report inappropriate
this was easy to make (left out the onions though) and really tasty. Will make this again.
My mix was also about 250 calories total. So I ended up eating the whole thing, and got my proteins
Submitted by:

report inappropriate
DELIC!! By my calculations, the entire mix comes out to a little over 250 calories (using 5 oz can tuna, 4% fat cottage cheese, regular mayo) rather than the 436 (total) indicated in this recipe. Submitted by:

report inappropriate