SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.6
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.5 mg
  Sodium 330.5 mg
  Potassium 111.3 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 6.5 g
      Sugars 1.2 g
  Protein 9.0 g
  Vitamin A 0.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.4 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 7.7 %
  Copper 1.0 %
  Folate 2.0 %
  Iron 9.1 %
  Magnesium 4.1 %
  Manganese 3.2 %
  Niacin 5.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.8 %
  Riboflavin 2.7 %
  Selenium 1.9 %
  Thiamin 1.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummous - homemade

View the full Hummous - homemade Recipe & Instructions
Submitted by: MARYMO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummous - homemade

110 calories of Kroger Chick Peas (canned), (0.50 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.