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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.6
  • Total Fat 5.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.5 mg
  • Sodium 330.5 mg
  • Potassium 111.3 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 6.5 g
  • Sugars 1.2 g
  • Protein 9.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 3.4 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 7.7 %
  • Copper 1.0 %
  • Folate 2.0 %
  • Iron 9.1 %
  • Magnesium 4.1 %
  • Manganese 3.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.8 %
  • Riboflavin 2.7 %
  • Selenium 1.9 %
  • Thiamin 1.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummous - homemade

View the full Hummous - homemade Recipe & Instructions
Submitted by: MARYMO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummous - homemade

110 calories of Kroger Chick Peas (canned), (0.50 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.