Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.2
  Total Fat 7.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 56.4 mg
  Sodium 75.2 mg
  Potassium 229.8 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 6.2 g
      Sugars 5.4 g
  Protein 14.5 g
  Vitamin A 97.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.7 %
  Vitamin C 7.7 %
  Vitamin D 1.6 %
  Vitamin E 3.0 %
  Calcium 7.9 %
  Copper 6.7 %
  Folate 18.1 %
  Iron 31.2 %
  Magnesium 10.4 %
  Manganese 22.2 %
  Niacin 1.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     45.8 %
  Riboflavin 96.6 %
  Selenium 6.9 %
  Thiamin 3.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Quinoa Cakes with Goat Cheese

View the full Spinach and Quinoa Cakes with Goat Cheese Recipe & Instructions
Submitted by: DINOBERTY29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Quinoa Cakes with Goat Cheese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

19 calories of Goat Cheese, Soft, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Spinach, cooked, (0.25 cup)

1 calories of Garlic, (0.25 clove)


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