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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.8
  Total Fat 11.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 4.9 g
  Cholesterol 4.2 mg
  Sodium 377.8 mg
  Potassium 243.0 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 3.4 g
      Sugars 12.2 g
  Protein 6.7 g
  Vitamin A 17.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 9.9 %
  Copper 11.3 %
  Folate 21.1 %
  Iron 22.2 %
  Magnesium 15.7 %
  Manganese 87.5 %
  Niacin 23.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     17.1 %
  Riboflavin 11.2 %
  Selenium 19.5 %
  Thiamin 29.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade granola Bars

View the full Homemade granola Bars Recipe & Instructions
Submitted by: JACKILEWIS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade granola Bars

68 calories of Peanuts, dry-roasted, (0.08 cup)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Honey, (0.04 cup)

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

25 calories of Wheat germ, crude, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.