SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.6
  Total Fat 14.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 168.2 mg
  Sodium 782.4 mg
  Potassium 331.6 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 35.0 g
  Vitamin A 10.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 12.5 %
  Vitamin C 43.5 %
  Vitamin D 28.7 %
  Vitamin E 8.0 %
  Calcium 6.2 %
  Copper 15.1 %
  Folate 14.8 %
  Iron 23.2 %
  Magnesium 12.3 %
  Manganese 25.3 %
  Niacin 18.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     20.5 %
  Riboflavin 3.5 %
  Selenium 49.9 %
  Thiamin 11.9 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jambalaya on a Stick

View the full Jambalaya on a Stick Recipe & Instructions
Submitted by: THESVELTEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya on a Stick

110 calories of Hillshire farm Lite Smoked Sausage, (2 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Shrimp, raw, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Tyson 100% All Natural Trimmed & Ready, Boneless Skinless Chicken Breast, (1.33 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

1 calories of Garlic, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of White Wine Vinegar, (1 tbsp)


No nutrition or calorie comments found.