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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.0
  Total Fat 10.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 28.3 mg
  Sodium 502.2 mg
  Potassium 749.4 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 11.4 g
      Sugars 0.4 g
  Protein 17.8 g
  Vitamin A 77.2 %
  Vitamin B-12 14.7 %
  Vitamin B-6 26.5 %
  Vitamin C 207.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 9.0 %
  Copper 22.4 %
  Folate 38.0 %
  Iron 20.4 %
  Magnesium 28.2 %
  Manganese 36.8 %
  Niacin 20.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     34.0 %
  Riboflavin 12.6 %
  Selenium 14.8 %
  Thiamin 21.7 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Angel's Enchilada Casserole

View the full Angel's Enchilada Casserole Recipe & Instructions
Submitted by: TUPPERANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel's Enchilada Casserole

100 calories of Ground beef, lean, (1.33 oz)

95 calories of Beans, black, (0.42 cup)

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Salsa, (0.08 cup)

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.