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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.4
  • Total Fat 24.7 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 14.3 g
  • Cholesterol 47.3 mg
  • Sodium 112.2 mg
  • Potassium 317.3 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 12.8 g
  • Vitamin A 4.2 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 12.3 %
  • Vitamin C 69.2 %
  • Vitamin D 3.2 %
  • Vitamin E 0.1 %
  • Calcium 1.4 %
  • Copper 6.8 %
  • Folate 2.8 %
  • Iron 4.4 %
  • Magnesium 4.4 %
  • Manganese 2.9 %
  • Niacin 15.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 13.7 %
  • Riboflavin 13.4 %
  • Selenium 26.6 %
  • Thiamin 19.2 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pork Kabobs

View the full Summer Pork Kabobs Recipe & Instructions
Submitted by: MTNMUNCHKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pork Kabobs

160 calories of Pork Shoulder (pork butt, picnic roast), (1.78 oz)

107 calories of Extra Virgin Olive Oil, (0.89 tbsp)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (1.67 small)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.11 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic powder, (0.11 tsp)

0 calories of Subway Vinegar (1 teaspoons), (0.11 serving)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.11 tsp)


No nutrition or calorie comments found.