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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.7
  • Total Fat 3.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.9 mg
  • Sodium 115.3 mg
  • Potassium 153.6 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 1.5 g
  • Sugars 1.2 g
  • Protein 1.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 4.2 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.2 %
  • Copper 2.2 %
  • Folate 5.2 %
  • Iron 1.0 %
  • Magnesium 2.4 %
  • Manganese 2.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 3.4 %
  • Riboflavin 4.0 %
  • Selenium 1.0 %
  • Thiamin 1.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado spread/dressing

View the full Avocado spread/dressing Recipe & Instructions
Submitted by: COLEA00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado spread/dressing

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

10 calories of Buttermilk, lowfat, (0.10 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.