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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.7
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.9 mg
  Sodium 115.3 mg
  Potassium 153.6 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 1.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.2 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.2 %
  Copper 2.2 %
  Folate 5.2 %
  Iron 1.0 %
  Magnesium 2.4 %
  Manganese 2.4 %
  Niacin 2.2 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.4 %
  Riboflavin 4.0 %
  Selenium 1.0 %
  Thiamin 1.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado spread/dressing

View the full Avocado spread/dressing Recipe & Instructions
Submitted by: COLEA00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado spread/dressing

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

10 calories of Buttermilk, lowfat, (0.10 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.