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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 282.6
  • Total Fat 7.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 82.2 mg
  • Sodium 108.1 mg
  • Potassium 1,146.8 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 6.0 g
  • Sugars 5.1 g
  • Protein 37.1 g
  • Vitamin A 40.7 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 62.3 %
  • Vitamin C 149.1 %
  • Vitamin D 9.1 %
  • Vitamin E 8.6 %
  • Calcium 7.8 %
  • Copper 24.9 %
  • Folate 15.1 %
  • Iron 16.7 %
  • Magnesium 22.3 %
  • Manganese 24.0 %
  • Niacin 95.7 %
  • Pantothenic Acid 23.5 %
  • Phosphorus 40.7 %
  • Riboflavin 26.8 %
  • Selenium 43.8 %
  • Thiamin 20.1 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unshished Chicken Kabobs

View the full Unshished Chicken Kabobs Recipe & Instructions
Submitted by: SHAREDJOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unshished Chicken Kabobs

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

40 calories of Olive Oil, (1 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of balsamic vinegar, (0.17 tablespoon)

2 calories of Paprika, (0.25 tsp)


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