Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 131.2
  Total Fat 6.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 32.6 mg
  Sodium 129.8 mg
  Potassium 42.8 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.8 g
      Sugars 0.3 g
  Protein 2.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.0 %
  Copper 2.6 %
  Folate 0.3 %
  Iron 2.7 %
  Magnesium 1.3 %
  Manganese 7.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.5 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal muffins

View the full Blueberry Oatmeal muffins Recipe & Instructions
Submitted by: JOYGON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal muffins

39 calories of Canola Oil, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.


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