Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 525.3
  Total Fat 19.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.8 g
  Cholesterol 62.1 mg
  Sodium 2,053.3 mg
  Potassium 1,014.0 mg
  Total Carbohydrate 58.5 g
      Dietary Fiber 6.0 g
      Sugars 0.8 g
  Protein 32.2 g
  Vitamin A 7.9 %
  Vitamin B-12 12.2 %
  Vitamin B-6 39.8 %
  Vitamin C 85.1 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 8.4 %
  Copper 23.0 %
  Folate 28.3 %
  Iron 18.6 %
  Magnesium 27.9 %
  Manganese 207.8 %
  Niacin 48.2 %
  Pantothenic Acid     14.4 %
  Phosphorus     35.7 %
  Riboflavin 26.4 %
  Selenium 54.0 %
  Thiamin 69.9 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Pinnapple Brown Rice and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Pinnapple Brown Rice and Asparagus

225 calories of Pork loin (chops), (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

82 calories of Pineapple, fresh, (3 slice, thin (3-1/2" dia x 1/2" thick))

63 calories of Chinese, Pork Pot Sticker, (0.67 serving)

15 calories of Oranges, (0.33 small (2-3/8" dia))

14 calories of Soy Sauce, (0.10 cup)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

6 calories of Garlic, (1.33 cloves)

1 calories of Ginger Root, (0.33 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)


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