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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.0
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 194.9 mg
  • Potassium 865.5 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 8.1 g
  • Sugars 5.1 g
  • Protein 13.2 g
  • Vitamin A 166.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 139.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 25.9 %
  • Copper 12.1 %
  • Folate 44.9 %
  • Iron 28.6 %
  • Magnesium 20.0 %
  • Manganese 37.3 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 23.5 %
  • Riboflavin 28.5 %
  • Selenium 3.3 %
  • Thiamin 10.5 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Summer Pak-Choi Soup

View the full Hearty Summer Pak-Choi Soup Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Summer Pak-Choi Soup

102 calories of Beans, white, (87.11 grams)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

24 calories of Cabbage, chinese (pak-choi), raw, (0.22 head)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)


No nutrition or calorie comments found.