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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 194.9 mg
  Potassium 865.5 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 8.1 g
      Sugars 5.1 g
  Protein 13.2 g
  Vitamin A 166.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 139.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 25.9 %
  Copper 12.1 %
  Folate 44.9 %
  Iron 28.6 %
  Magnesium 20.0 %
  Manganese 37.3 %
  Niacin 5.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     23.5 %
  Riboflavin 28.5 %
  Selenium 3.3 %
  Thiamin 10.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Summer Pak-Choi Soup

View the full Hearty Summer Pak-Choi Soup Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Summer Pak-Choi Soup

102 calories of Beans, white, (87.11 grams)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

24 calories of Cabbage, chinese (pak-choi), raw, (0.22 head)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)


No nutrition or calorie comments found.