SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.9
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 102.3 mg
  Potassium 197.2 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 4.0 g
      Sugars 5.7 g
  Protein 10.0 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.0 %
  Copper 2.0 %
  Folate 6.5 %
  Iron 7.3 %
  Magnesium 1.9 %
  Manganese 5.1 %
  Niacin 18.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.4 %
  Riboflavin 1.5 %
  Selenium 0.7 %
  Thiamin 4.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Faux Veggie Fried Rice

View the full Faux Veggie Fried Rice Recipe & Instructions
Submitted by: LILRIN1O5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Veggie Fried Rice

161 calories of Uncle Ben's Ready Rice (Brown 1 cup), (0.67 serving)

40 calories of Corn, Whole Kernel, No Salt Added (1/2 cup), (0.67 serving)

20 calories of 100 % Egg Whites (1/4 c), (0.67 serving)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.