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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.6
  • Total Fat 5.2 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 505.8 mg
  • Potassium 390.4 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 9.3 g
  • Vitamin A 32.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 38.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 24.9 %
  • Copper 8.1 %
  • Folate 9.9 %
  • Iron 5.7 %
  • Magnesium 9.6 %
  • Manganese 16.0 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.8 %
  • Riboflavin 3.7 %
  • Selenium 0.8 %
  • Thiamin 6.2 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Squash Bake

View the full Cheesy Squash Bake Recipe & Instructions
Submitted by: FLUTETUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Squash Bake

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Squash, summer, scallop, raw, (0.50 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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