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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.0
  Total Fat 11.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 88.3 mg
  Potassium 80.7 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.0 g
      Sugars 4.3 g
  Protein 15.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.8 %
  Magnesium 0.0 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Fudge Protein Bars

View the full Peanut Butter Fudge Protein Bars Recipe & Instructions
Submitted by: CTCLOUGH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Fudge Protein Bars

140 calories of natural peanut butter, (1.33 tbsp)

40 calories of Herbalife Protein Powder, (2 tbsp)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

16 calories of Honey, (0.25 tbsp)

0 calories of Water, tap, (0.08 fl oz)


Nutrition & Calorie Comments  

I loved this receipe, Great taste. I did leave the cocoa out and simply used chocolate whey protein powder. Very filling and yummmy Submitted by:
BEGBERT

(2/14/14)
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I would LOVE to make these, but need a dairy-free substitute for the chocolate whey powder, since my daughter is anaphylactic to milk (not lactose intolerant -- we're talking about a life-threatening allergy to all milk proteins, including whey, casein, etc). Any thoughts most welcome Submitted by:
LPRUNWALK

(10/25/13)
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Has anybody used this with soy protein powder? If so, how did they turn out? I don't use whey because the cholesterol amount in it seems extremely high and was told by a friend who went to med. school that whey can cause bulking up much more than soy. Submitted by:
CYBRARYCARD

(10/23/13)
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I have not even made these yet, but I can tell it is a great base for homemade protein bars which saves a lot of money and cuts out the preservatives which I think are responsible for at least half of our cancers. Im a survivor. Submitted by:
JESUSAMBASSADOR

(10/3/13)
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I made these last night and I love them! I subbed almond butter for peanut butter and used 6T of water instead of 5. I made them with optimum nutrition double rich chocolate protein powder, and I did not need the cocoa powder! They are so good, and I will surely make them again! Texture: Nouget-ey Submitted by:
OWLGIRL

(8/16/13)
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Super-easy and tasty. I did not add the cocoa powder. I found they were chocolatey enough with chocolate protein powder. Submitted by:
ALLIBEAR77

(8/14/13)
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This sounds so good and easy to do...But does any one have another recipe for a high protein high fiber bars? As I am highly allergic to most Nuts ... I can still have pistachio nuts ... but I have never seen a butter form of it in the stores.
Submitted by:
GUYANA2836

(8/14/13)
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Sorry, but these were gross and chalky. I was skeptical, knowing how chalky the protein powder could taste. But after reading good reviews, gave it a try and wanted it to taste good and be healthy. Sorry, this was not good and nothing like the picture at all either. Very disappointed. Submitted by:
MINDYHOOPER

(8/13/13)
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I made these according to the recipe, except for adding an extra tbs. of water. They were delicious! Better than any protein bar you would buy! Will definitely be making these again! Submitted by:
COPEMA

(8/12/13)
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too much fat and calories for me ! Submitted by:
CHANT5532

(8/4/13)
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I made them exactly to the recipe this first time, but i may add coconut next time! So quick and super easy. These are wonderful and I like knowing what is in my protein bar! Submitted by:
ELECTRALYTE

(7/30/13)
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Tried these with the optional cocoa and a bit of vanilla extract. How can something not baked be so good? Or have so many calories?! The individual servings are small, but delightfully chewy and filling enough I don't feel compelled to finish them all at once. Good for my sweet dessert bias. Submitted by:
DOUGDC

(7/27/13)
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As a peanut butter and a chocolate lover, I absolutely love this recipe. I used two tablespoons of skippy natural no stir peanut butter(it has 190 calories) I also had to used 7 tablespoons of water because of my protein power. I will definitely be making this again. Submitted by:
SCHEI27FITNESS

(7/20/13)
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These taste great! I used half peanut butter and half almond butter to reduce the peanut butter flavor and increase the fiber a bit. I substituted 1.25 c vanilla whey powder, and .25 c cocoa powder, and increased the honey to 4 Tbsp. They hold together nicely. Submitted by:
PEGGIE0203

(7/17/13)
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15g of protein but 11g of fat... no thanks! Submitted by:
FISCHY19702

(7/17/13)
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Excited to try these. Can anyone suggest a good tasting, healthy, low cost protein powder? I'm dreamin, right? Submitted by:
LOVEDBY2

(7/9/13)
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breakfast for sweet junkies that NEED to get protein Submitted by:
EDITOR

(6/17/13)
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Used Champion Nutrition Pure Whey Protein Stack, Chocolate to make these & they were excellent! I used agave instead of honey and used the optional cocoa powder. I used 2 T water which appeared to be enough until I cut the bars & then I realized some of them were crumbly. Will add more next time. Submitted by:
DIROB57

(5/25/13)
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These are very good. I think I added more water than called for just to get the final 'dough' a bit more workable. There is none of that 'yucky' protein powder taste. I did use the cocoa and even sprinkled a little coffee in. Submitted by:
JSCOTT50

(5/7/13)
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These look really good, I will definitely give them a try, although based on the ingredients shown and the type of Protein used, I figure these to be closer to 13G protein which is good but closer to an energy bar number than a protein bar. Submitted by:
TAXEON

(3/28/13)
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I made mine with vanilla Designer whey, cut the amount of the protein powder to 1 cup instead of 1 1/2, and skipped the cocoa. So good! Definitely going to be a regular addition to the lineup. Just what I needed today! Submitted by:
DRAGONCHILDE

(2/23/13)
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Really thought these were the best protein bars I have made. I didn't change a thing. Submitted by:
KIMP2012

(2/3/13)
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delicious way to get more protein...very quick and easy to make. Submitted by:
SCOOBYGIRL313

(2/2/13)
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Thanks for posting this recipe! This is a great alternative to store bought protein bars! I felt like I was eating no bake cookies. The recipe mixed together well. I think I'll use less water next time. Submitted by:
EMOESQUE23

(2/1/13)
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I will make these tomorrow! I have sugar free imitation honey that I will use.They sound great! Submitted by:
KATIEFULTZ

(1/31/13)
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will give this one a try. Sounds so simple. However, will use The Bees Knees PB @180 cals per 2tbsp & only 60 mg of sodium! I'm sodium sensitive so anytime I can reduce that, I go for it! Submitted by:
BUDDY_LOVE

(1/31/13)
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These are good...but I think due to my protein powder I had to use quite a bit more water, I also didn't have natural peanut butter so I used Jif. I didnt' use the cocoa. They were fantastic!!! Submitted by:
LYNZIJOY

(1/30/13)
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I used almond butter instead of the peanut butter. The bars are good, but I think they could stand a pinch of salt and they might benefit from using the chunky nut butter instead of the smooth. Great savings over purchased bars, though, and just as good. Submitted by:
SCOOTER4263

(1/30/13)
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I found this recipe to be very easy & simple to make. I didn't have any all natural peanut butter so I used Skippy which was all I had. I ended up using 6 tablespoons of water but other than that change it turned out awesome. I've made protein bars before and the taste was off but this is wonderful. Submitted by:
LUCKYLISA12002

(1/30/13)
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Sounds delicous but that's a lot of calories for a snack. I may try and then cut into smaller portions.
The PBJ recipe below sounds interesting also.
Submitted by:
1LAZYCOOK

(1/30/13)
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Awesome! I didn't have chocolate protein powder but had chocolate peanut butter protein powder and used it instead. Next time I'l probably omit the cocoa powder. Super good though and super easy! Will defibitely be making again!! Submitted by:
CATHYGETSFIT

(1/16/13)
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I made this with crunchy PB and vanilla protein powder, put in 2 tbsp of cocoa but only 2 tbsp of honey. Perfectly sweet, and you wouldn't know it was better for you than a brownie or some fudge! Submitted by:
MOMMACASSEY

(1/14/13)
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I found eating the protein powder this way was not for me. I added them to my smoothies. Submitted by:
BRATT6504

(1/11/13)
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I used half almond butter and half peanut butter. I also used Amazing Grass Amazing Meal Chocolate Infusion instead of chocolate whey protein powder! Submitted by:
KAYKATIELOVE

(1/10/13)
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This is such a simple Pre workout or even quick breakfast bar! I made it with vanilla cream whey protein, crunchy natural pb and no cocoa. A little crumbly and hard to mix at first....but I just added another tbsp or two water. Yummmm Submitted by:
AMYLEIGH76

(1/6/13)
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To much fat and it does have cholesterol in it! Check the labels. Submitted by:
URBU2IFUL

(1/3/13)
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