Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		221.0

Total Fat		11.1 g

	Saturated Fat	1.8 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		0.0 mg

Sodium		88.3 mg

Potassium		80.7 mg

Total Carbohydrate		12.8 g

	Dietary Fiber	2.0 g

	Sugars	4.3 g

Protein		15.5 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	1.8 %

Magnesium	0.0 %

Manganese	0.3 %

Niacin	0.0 %

Pantothenic Acid	0.1 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.1 %

Thiamin	0.0 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Fudge Protein Bars

View the full Peanut Butter Fudge Protein Bars Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Fudge Protein Bars

140 calories of natural peanut butter, (1.33 tbsp)

40 calories of Herbalife Protein Powder, (2 tbsp)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

16 calories of Honey, (0.25 tbsp)

0 calories of Water, tap, (0.08 fl oz)

Nutrition & Calorie Comments

breakfast for sweet junkies that NEED to get protein	Submitted by: EDITOR (6/17/13) report inappropriate
Used Champion Nutrition Pure Whey Protein Stack, Chocolate to make these & they were excellent! I used agave instead of honey and used the optional cocoa powder. I used 2 T water which appeared to be enough until I cut the bars & then I realized some of them were crumbly. Will add more next time.	Submitted by: DIROB57 (5/25/13) report inappropriate
These are very good. I think I added more water than called for just to get the final 'dough' a bit more workable. There is none of that 'yucky' protein powder taste. I did use the cocoa and even sprinkled a little coffee in.	Submitted by: JSCOTT50 (5/7/13) report inappropriate
These look really good, I will definitely give them a try, although based on the ingredients shown and the type of Protein used, I figure these to be closer to 13G protein which is good but closer to an energy bar number than a protein bar.	Submitted by: TAXEON (3/28/13) report inappropriate
I made mine with vanilla Designer whey, cut the amount of the protein powder to 1 cup instead of 1 1/2, and skipped the cocoa. So good! Definitely going to be a regular addition to the lineup. Just what I needed today!	Submitted by: DRAGONCHILDE (2/23/13) report inappropriate
Really thought these were the best protein bars I have made. I didn't change a thing.	Submitted by: KIMP2012 (2/3/13) report inappropriate
delicious way to get more protein...very quick and easy to make.	Submitted by: SCOOBYGIRL313 (2/2/13) report inappropriate
Thanks for posting this recipe! This is a great alternative to store bought protein bars! I felt like I was eating no bake cookies. The recipe mixed together well. I think I'll use less water next time.	Submitted by: EMOESQUE23 (2/1/13) report inappropriate
I will make these tomorrow! I have sugar free imitation honey that I will use.They sound great!	Submitted by: KATIEFULTZ (1/31/13) report inappropriate
will give this one a try. Sounds so simple. However, will use The Bees Knees PB @180 cals per 2tbsp & only 60 mg of sodium! I'm sodium sensitive so anytime I can reduce that, I go for it!	Submitted by: BUDDY_LOVE (1/31/13) report inappropriate
These are good...but I think due to my protein powder I had to use quite a bit more water, I also didn't have natural peanut butter so I used Jif. I didnt' use the cocoa. They were fantastic!!!	Submitted by: LYNZIJOY (1/30/13) report inappropriate
I used almond butter instead of the peanut butter. The bars are good, but I think they could stand a pinch of salt and they might benefit from using the chunky nut butter instead of the smooth. Great savings over purchased bars, though, and just as good.	Submitted by: SCOOTER4263 (1/30/13) report inappropriate
I found this recipe to be very easy & simple to make. I didn't have any all natural peanut butter so I used Skippy which was all I had. I ended up using 6 tablespoons of water but other than that change it turned out awesome. I've made protein bars before and the taste was off but this is wonderful.	Submitted by: LUCKYLISA12002 (1/30/13) report inappropriate
Sounds delicous but that's a lot of calories for a snack. I may try and then cut into smaller portions. The PBJ recipe below sounds interesting also.	Submitted by: 1LAZYCOOK (1/30/13) report inappropriate
Awesome! I didn't have chocolate protein powder but had chocolate peanut butter protein powder and used it instead. Next time I'l probably omit the cocoa powder. Super good though and super easy! Will defibitely be making again!!	Submitted by: CATHYGETSFIT (1/16/13) report inappropriate
I made this with crunchy PB and vanilla protein powder, put in 2 tbsp of cocoa but only 2 tbsp of honey. Perfectly sweet, and you wouldn't know it was better for you than a brownie or some fudge!	Submitted by: MOMMACASSEY (1/14/13) report inappropriate
I found eating the protein powder this way was not for me. I added them to my smoothies.	Submitted by: BRATT6504 (1/11/13) report inappropriate
I used half almond butter and half peanut butter. I also used Amazing Grass Amazing Meal Chocolate Infusion instead of chocolate whey protein powder!	Submitted by: KAYKATIELOVE (1/10/13) report inappropriate
This is such a simple Pre workout or even quick breakfast bar! I made it with vanilla cream whey protein, crunchy natural pb and no cocoa. A little crumbly and hard to mix at first....but I just added another tbsp or two water. Yummmm	Submitted by: AMYLEIGH76 (1/6/13) report inappropriate
To much fat and it does have cholesterol in it! Check the labels.	Submitted by: URBU2IFUL (1/3/13) report inappropriate
This protein bar was a BIG hit with my family! Reminded all of us of no-bake chocolate oatmeal cookies. Great way to get more protein in our diets.	Submitted by: AHELLMAN (12/30/12) report inappropriate
I'm definitelt going to try this! This looks easy and yummy! Two questions though. 1 - Which peanut butter should be used? I like Swiss Creamy Peanut Butter. 2 - The recipe says 1 cup natural peanut butter, etc, but isn't 2 Tbsp of peanut butter 220 calories at least?	Submitted by: DEEKAPPLE1 (12/25/12) report inappropriate
Absolutely love this recipe. I used the vanila protein in place of the chocolate and didn't add unsweetened cocoa. I added another tablespoon of honey for sweetening. So easy to make and tastes great. Will be making this recipe from now on. Thank you so much for posting this recipe.	Submitted by: GAUDETTE (9/23/12) report inappropriate
Any suggestions on how to substitute the protein powder for something else? :)	Submitted by: TPICKA (8/13/12) report inappropriate
Happily surprised! I am excited to replace my processed protein bar with this recipe. It is delicious and filling. Changes made: 4Twater, 2T honey, substituted almond butter for peanut butter. Can't wait to try some more variations (add vanilla flavor, different nut butters, etc.)	Submitted by: CARADAWN (7/26/12) report inappropriate
Super impressed! My kids love these as much as me, which is awesome because they could all stand to eat more fiber and protein. Will be making these again soon!	Submitted by: JLSPARKLES (5/9/12) report inappropriate
One of the best protein bar recipes! I took a lot of the other members advice and increased the water actually to 6 tbsp & used Agave! Highly recommend. Next time I think I'll try chunky peanut butter!	Submitted by: MIKALAQW (2/27/12) report inappropriate
I used vanilla whey powder, no cocoa, extra vanilla. These are good and just what I needed for my peanut butter loving kid who needs more protein. (I used a larger pan and cut them into 32 squares. Seems a more reasonable size for a kid.)	Submitted by: TANYAP71 (2/10/12) report inappropriate
So good! I made mine with no honey and added unsweetened coconut flakes. Used unflavored whey protein powder and added the 1/2 cup or so of unsweetened cocoa. next time think I'll make it into balls and roll them in almond flour so they'll be more portable. : )	Submitted by: OKAPIGIRL (6/1/11) report inappropriate
I added shredded coconut for texture and crushed Cracklin Oat Bran cereal for crunch and fiber. I had to add a few more teaspoons of water. I also use Xagave instead of honey. One bar was very filling. I like it and it yields a lot.	Submitted by: KAYJAYSTEP (12/18/10) report inappropriate
I'm not sure if using soy protein powder made the difference, but mine were very crumbly. They barely stayed together.	Submitted by: QUEENBEE1230 (5/28/09) report inappropriate
We really liked these at my house. Made them with Oryx Goat Whey protein powder in the Swiss Chocolate flavor. Very tasty!	Submitted by: JENNYFISH1 (3/29/09) report inappropriate
We really like these in our house. We used soy protein instead of whey however they came out tasting like vanilla peanut butter! Next time I think we will use agava to have less sugar though...	Submitted by: BREW99 (3/22/09) report inappropriate

Calories in Peanut Butter Fudge Protein Bars

Calories per Ingredient

Nutrition & Calorie Comments

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