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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.0
  • Total Fat 5.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 109.4 mg
  • Sodium 87.4 mg
  • Potassium 30.2 mg
  • Total Carbohydrate 2.2 g
  • Dietary Fiber 0.9 g
  • Sugars 0.7 g
  • Protein 6.1 g
  • Vitamin A 3.7 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 3.2 %
  • Vitamin E 1.3 %
  • Calcium 3.0 %
  • Copper 0.2 %
  • Folate 2.9 %
  • Iron 3.3 %
  • Magnesium 0.6 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.4 %
  • Riboflavin 7.5 %
  • Selenium 11.0 %
  • Thiamin 1.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Low Carb Pancakes (cottage cheese)

View the full Quick Low Carb Pancakes (cottage cheese) Recipe & Instructions
Submitted by: TEXANBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Low Carb Pancakes (cottage cheese)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of 365 All Natural Crunch Peanut Butter, (0.19 tbsp)

13 calories of Hood Cottage Cheese 4% milkfat, (0.06 cup)

11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)


Nutrition & Calorie Comments  

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