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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.0
  • Total Fat 23.4 g
  • Saturated Fat 11.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 8.6 g
  • Cholesterol 260.2 mg
  • Sodium 265.3 mg
  • Potassium 259.9 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 15.6 g
  • Vitamin A 25.6 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 8.0 %
  • Vitamin C 45.0 %
  • Vitamin D 7.4 %
  • Vitamin E 8.3 %
  • Calcium 30.0 %
  • Copper 2.3 %
  • Folate 14.1 %
  • Iron 8.4 %
  • Magnesium 6.7 %
  • Manganese 5.9 %
  • Niacin 1.5 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 30.0 %
  • Riboflavin 27.3 %
  • Selenium 30.3 %
  • Thiamin 5.3 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions
Submitted by: CHRISTI44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Sour Cream, reduced fat, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.