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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.2
  Total Fat 12.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 300.4 mg
  Sodium 600.1 mg
  Potassium 326.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 3.3 g
      Sugars 7.8 g
  Protein 20.9 g
  Vitamin A 15.7 %
  Vitamin B-12 20.5 %
  Vitamin B-6 8.3 %
  Vitamin C 15.3 %
  Vitamin D 0.2 %
  Vitamin E 8.2 %
  Calcium 9.2 %
  Copper 8.7 %
  Folate 13.2 %
  Iron 18.2 %
  Magnesium 8.5 %
  Manganese 6.9 %
  Niacin 6.6 %
  Pantothenic Acid     10.2 %
  Phosphorus     20.6 %
  Riboflavin 18.1 %
  Selenium 47.2 %
  Thiamin 5.7 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marcia's Chef Salad

View the full Marcia's Chef Salad Recipe & Instructions
Submitted by: MARCIA77491

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marcia's Chef Salad

78 calories of Hard Boiled Egg, (1 large)

45 calories of Kraft Free French Dressing, (1 serving(s))

44 calories of Shrimp, cooked, (8 large)

39 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.50 tbsp)

33 calories of Edamame, frozen, unprepared, (0.25 Cup)

13 calories of Oscar Mayer Turkey Breast, (1 slice)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Scallions, raw, (1.50 tbsp chopped)

0 calories of Radishes, (1 small)


No nutrition or calorie comments found.