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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.3
  • Total Fat 15.3 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 47.8 mg
  • Sodium 177.9 mg
  • Potassium 1,015.2 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 5.7 g
  • Sugars 3.9 g
  • Protein 14.4 g
  • Vitamin A 44.9 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 34.6 %
  • Vitamin C 63.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 4.2 %
  • Copper 13.9 %
  • Folate 12.1 %
  • Iron 15.4 %
  • Magnesium 14.4 %
  • Manganese 20.3 %
  • Niacin 24.1 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 20.0 %
  • Riboflavin 10.6 %
  • Selenium 12.3 %
  • Thiamin 13.5 %
  • Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef stew

View the full Ground beef stew Recipe & Instructions
Submitted by: 7CLAUDIA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef stew

174 calories of Ground beef, (56.25 grams)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

15 calories of Peas, canned, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)


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