Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.4
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 502.7 mg
  Potassium 613.5 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 7.3 g
      Sugars 4.0 g
  Protein 9.7 g
  Vitamin A 28.2 %
  Vitamin B-12 33.1 %
  Vitamin B-6 20.9 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 8.5 %
  Copper 10.4 %
  Folate 13.1 %
  Iron 22.4 %
  Magnesium 9.5 %
  Manganese 17.4 %
  Niacin 20.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     9.9 %
  Riboflavin 14.7 %
  Selenium 2.0 %
  Thiamin 19.1 %
  Zinc 23.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chili - with Yves ground round

View the full Veggie Chili - with Yves ground round Recipe & Instructions
Submitted by: MERMAID2009
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chili - with Yves ground round

54 calories of Beans, red kidney, (0.25 cup)

29 calories of Yves Veggie Ground Round - Original, (0.16 cup)

16 calories of Canned Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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