SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 11.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 84.4 mg
  Sodium 434.6 mg
  Potassium 237.3 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.6 g
      Sugars 3.8 g
  Protein 14.7 g
  Vitamin A 12.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 21.3 %
  Vitamin C 2.3 %
  Vitamin D 1.3 %
  Vitamin E 2.1 %
  Calcium 10.8 %
  Copper 4.7 %
  Folate 11.4 %
  Iron 19.2 %
  Magnesium 7.6 %
  Manganese 20.2 %
  Niacin 21.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     15.0 %
  Riboflavin 16.8 %
  Selenium 25.8 %
  Thiamin 15.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffin Cheese Meatloaf

View the full Muffin Cheese Meatloaf Recipe & Instructions
Submitted by: LISTLOADRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Cheese Meatloaf

137 calories of Ground beef, extra lean (15% fat) pan broiled, (1.88 oz)

43 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.12 cup, dry, yields)

19 calories of Ketchup, Heinz, (0.94 tbsp)

15 calories of Egg, fresh, whole, raw, (0.24 medium)

14 calories of Twist-Ums Mozzarella and Cheddar String Cheese, (0.24 serving)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Yellow Mustard, (1.41 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.