Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.4
  Total Fat 11.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 51.7 mg
  Sodium 486.9 mg
  Potassium 543.0 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 5.5 g
      Sugars 4.5 g
  Protein 21.6 g
  Vitamin A 48.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.1 %
  Vitamin C 115.8 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 11.3 %
  Copper 10.1 %
  Folate 11.6 %
  Iron 17.4 %
  Magnesium 15.0 %
  Manganese 18.8 %
  Niacin 11.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.8 %
  Riboflavin 8.5 %
  Selenium 5.9 %
  Thiamin 12.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions
Submitted by: LEARNINGTOLUVME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

75 calories of Yellow Cornmeal, (0.17 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

40 calories of Olive Oil, (1 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Kraft Natural Cheese Fat Free, (0.08 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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