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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.2
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 36.0 mg
  Potassium 466.1 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 4.8 g
      Sugars 0.4 g
  Protein 4.8 g
  Vitamin A 80.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 289.2 %
  Vitamin D 0.0 %
  Vitamin E 10.3 %
  Calcium 8.7 %
  Copper 10.6 %
  Folate 22.4 %
  Iron 10.5 %
  Magnesium 9.8 %
  Manganese 21.3 %
  Niacin 6.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     13.7 %
  Riboflavin 11.0 %
  Selenium 4.5 %
  Thiamin 13.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli with Red Pepper Dressing

View the full Broccoli with Red Pepper Dressing Recipe & Instructions
Submitted by: SHOCKMESANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Red Pepper Dressing

45 calories of Tahini, (0.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Summer Squash, (0.13 small)

1 calories of Onions, raw, (0.06 slice, large (1/4" thick))

1 calories of Curry powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

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