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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.2
  • Total Fat 12.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 66.6 mg
  • Sodium 565.4 mg
  • Potassium 339.4 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.7 g
  • Protein 18.2 g
  • Vitamin A 9.0 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 18.3 %
  • Vitamin C 45.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.4 %
  • Copper 7.0 %
  • Folate 5.6 %
  • Iron 11.4 %
  • Magnesium 5.9 %
  • Manganese 11.5 %
  • Niacin 22.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.0 %
  • Riboflavin 9.6 %
  • Selenium 35.4 %
  • Thiamin 5.9 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Jambalaya

View the full Turkey Jambalaya Recipe & Instructions
Submitted by: MCHSTAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Jambalaya

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

44 calories of Smoked sausage, (0.50 oz)

16 calories of White Rice, long grain, cooked, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Paprika, (0.21 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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