Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.1
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 38.3 mg
  Sodium 141.9 mg
  Potassium 738.6 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 18.2 g
  Vitamin A 69.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 31.8 %
  Vitamin C 45.1 %
  Vitamin D 3.2 %
  Vitamin E 7.1 %
  Calcium 7.0 %
  Copper 10.9 %
  Folate 19.4 %
  Iron 9.0 %
  Magnesium 13.3 %
  Manganese 19.0 %
  Niacin 45.4 %
  Pantothenic Acid     11.5 %
  Phosphorus     21.8 %
  Riboflavin 14.0 %
  Selenium 21.4 %
  Thiamin 11.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry

View the full Stir fry Recipe & Instructions
Submitted by: WAKKOBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry

80 calories of Chicken Breast (cooked), no skin, (2.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Sweet and Sour Sauce, (0.06 cup (8 fl oz))

12 calories of Cabbage, fresh, (0.67 cup, shredded)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Onions, raw, (0.33 small)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

4 calories of Mushrooms, fresh, (1.67 small)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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