Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.4
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.6 mg
  Sodium 156.8 mg
  Potassium 242.4 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 4.5 g
      Sugars 3.0 g
  Protein 6.0 g
  Vitamin A 1.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 14.7 %
  Vitamin C 122.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 12.4 %
  Copper 2.4 %
  Folate 18.3 %
  Iron 3.4 %
  Magnesium 4.6 %
  Manganese 11.5 %
  Niacin 3.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     11.0 %
  Riboflavin 6.7 %
  Selenium 3.8 %
  Thiamin 4.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Puree

View the full Cauliflower Puree Recipe & Instructions
Submitted by: SLIMOMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Puree

38 calories of Cauliflower, cooked, (1.33 cup (1" pieces))

32 calories of Parmesan Cheese, grated, (0.25 oz)

10 calories of Soy Milk Creamer, Trader Joe's, (0.67 tbsp)


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