SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.5
  • Total Fat 13.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 67.2 mg
  • Sodium 228.7 mg
  • Potassium 320.0 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 23.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 18.5 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.6 %
  • Copper 2.5 %
  • Folate 1.2 %
  • Iron 4.5 %
  • Magnesium 5.6 %
  • Manganese 17.9 %
  • Niacin 21.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.3 %
  • Riboflavin 14.0 %
  • Selenium 52.3 %
  • Thiamin 58.6 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Mustard Pork Chops

View the full Maple Mustard Pork Chops Recipe & Instructions
Submitted by: TRANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Mustard Pork Chops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

26 calories of Maple Syrup, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.