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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.8
  Total Fat 1.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.5 mg
  Sodium 524.4 mg
  Potassium 54.2 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 11.3 g
  Vitamin A 0.9 %
  Vitamin B-12 6.7 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.9 %
  Copper 0.8 %
  Folate 1.8 %
  Iron 5.5 %
  Magnesium 0.8 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.5 %
  Riboflavin 6.1 %
  Selenium 8.2 %
  Thiamin 0.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese Bean Dip

View the full Cottage Cheese Bean Dip Recipe & Instructions
Submitted by: SISTERSUE9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Bean Dip

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))


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