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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.3
  • Total Fat 11.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 7.2 mg
  • Sodium 1,053.4 mg
  • Potassium 435.4 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 5.6 g
  • Sugars 4.2 g
  • Protein 8.0 g
  • Vitamin A 2.2 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 16.8 %
  • Vitamin C 27.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 19.9 %
  • Copper 13.8 %
  • Folate 16.7 %
  • Iron 9.0 %
  • Magnesium 16.8 %
  • Manganese 26.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 18.6 %
  • Riboflavin 7.1 %
  • Selenium 7.2 %
  • Thiamin 7.2 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LF Hot Artichoke Dip

View the full LF Hot Artichoke Dip Recipe & Instructions
Submitted by: DAKOTATURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LF Hot Artichoke Dip

80 calories of Best Foods, Reduced Fat Mayonnaise, (4 tbsp)

45 calories of Artichokes, fresh, (0.75 artichoke, medium)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

26 calories of Garlic, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.