Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 432.5
  Total Fat 17.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.8 mg
  Sodium 1,013.4 mg
  Potassium 489.6 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 2.8 g
      Sugars 0.2 g
  Protein 9.5 g
  Vitamin A 35.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.0 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 2.3 %
  Copper 9.1 %
  Folate 8.1 %
  Iron 6.6 %
  Magnesium 6.7 %
  Manganese 15.1 %
  Niacin 8.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     6.0 %
  Riboflavin 7.2 %
  Selenium 3.1 %
  Thiamin 8.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in penne puttanesca

View the full penne puttanesca Recipe & Instructions
Submitted by: SOOZNQ
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne puttanesca

210 calories of Mueller's Penne Rigate pasta, (0.75 cup)

139 calories of Kalamata, Green Olives, pitted, (1.63 oz)

42 calories of Red Ripe Tomatoes, (198.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Garlic, (1.25 clove)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Anchovy (anchovies), (0.25 anchovy)

1 calories of Capers, canned, (0.50 tbsp, drained)


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