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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.1
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.1 mg
  Sodium 258.9 mg
  Potassium 152.2 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 4.7 g
      Sugars 11.3 g
  Protein 3.8 g
  Vitamin A 0.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.0 %
  Vitamin C 7.3 %
  Vitamin D 0.5 %
  Vitamin E 1.5 %
  Calcium 5.7 %
  Copper 4.2 %
  Folate 2.6 %
  Iron 5.3 %
  Magnesium 12.1 %
  Manganese 43.9 %
  Niacin 5.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.3 %
  Riboflavin 5.9 %
  Selenium 10.6 %
  Thiamin 3.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Strawberry & Blueberry Bran Muffins

View the full Low Fat Strawberry & Blueberry Bran Muffins Recipe & Instructions
Submitted by: MDEBNAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Strawberry & Blueberry Bran Muffins

43 calories of Splenda Brown Sugar Blend, (2.67 tsp)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Wheat bran, crude, (0.13 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apple juice, unsweetened, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Strawberries, fresh, (0.04 cup, sliced)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I loved it! I baked it in a loaf pan instead of muffins and added walnuts and flax seeds to the mix. I would probably use less splenda brown sugar blend, I thought it was a bit sweet for my liking. I will definately be making this again and again! Yummy! Submitted by:
DOMINIQUECAPRI2

(7/7/09)
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