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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 33.3
  • Total Fat 2.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.6 mg
  • Sodium 116.4 mg
  • Potassium 6.6 mg
  • Total Carbohydrate 1.6 g
  • Dietary Fiber 0.0 g
  • Sugars 1.2 g
  • Protein 1.2 g
  • Vitamin A 4.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.5 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 0.0 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Onion Chip Dip

View the full Garlic & Onion Chip Dip Recipe & Instructions
Submitted by: PARTYMOM44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Onion Chip Dip

30 calories of Kroger Brand Light Cream Cheese, (1 tbsp)

2 calories of Skim Milk, (0.02 cup)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

0 calories of Garlic Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Has anyone tried this with Fat Free cream cheese instead of lite? Submitted by:
DARKDREAMER

(2/5/11)
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