SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 246.5 mg
  Potassium 61.6 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 5.0 g
  Vitamin A 0.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.3 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.3 %
  Riboflavin 2.8 %
  Selenium 0.9 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Buttermilk Pancakes

View the full Flax Buttermilk Pancakes Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Buttermilk Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.