Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.9
  Total Fat 3.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 24.1 mg
  Sodium 170.5 mg
  Potassium 48.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 1.6 g
      Sugars 10.0 g
  Protein 3.1 g
  Vitamin A 4.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.1 %
  Vitamin C 3.6 %
  Vitamin D 2.4 %
  Vitamin E 1.1 %
  Calcium 6.3 %
  Copper 1.1 %
  Folate 4.7 %
  Iron 3.1 %
  Magnesium 1.2 %
  Manganese 4.6 %
  Niacin 2.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.7 %
  Riboflavin 6.1 %
  Selenium 6.1 %
  Thiamin 5.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Blueberry Lemon Scones

View the full Wheat Blueberry Lemon Scones Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Blueberry Lemon Scones

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Flour, white, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, (0.57 oz)

6 calories of Blueberries, fresh, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Lemon Peel, (0.07 tsp)

0 calories of Lemon Peel, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Lemon Juice, (0 cup)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account