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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.7
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 183.7 mg
  • Potassium 29.5 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 1.4 g
  • Sugars 8.9 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.9 %
  • Copper 0.7 %
  • Folate 3.7 %
  • Iron 2.5 %
  • Magnesium 0.8 %
  • Manganese 2.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.6 %
  • Riboflavin 3.3 %
  • Selenium 4.2 %
  • Thiamin 4.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax Blueberry Muffin

View the full Whole Wheat Flax Blueberry Muffin Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Blueberry Muffin

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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