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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.3
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 665.6 mg
  • Potassium 1,043.7 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 7.4 g
  • Sugars 4.3 g
  • Protein 12.3 g
  • Vitamin A 77.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.8 %
  • Vitamin C 26.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 7.6 %
  • Copper 19.2 %
  • Folate 39.2 %
  • Iron 18.6 %
  • Magnesium 13.9 %
  • Manganese 25.8 %
  • Niacin 15.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 21.9 %
  • Riboflavin 18.4 %
  • Selenium 7.6 %
  • Thiamin 15.5 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Lentil Soup

View the full Crock Lentil Soup Recipe & Instructions
Submitted by: CTCLOUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Lentil Soup

76 calories of Lentils, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Beef stock, home-prepared, (1 cup)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic, (0.50 cloves)


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