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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.1
  Total Fat 12.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 10.2 mg
  Sodium 29.9 mg
  Potassium 188.3 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 5.0 g
      Sugars 15.7 g
  Protein 5.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 0.2 %
  Vitamin D 0.7 %
  Vitamin E 8.2 %
  Calcium 3.6 %
  Copper 11.4 %
  Folate 4.1 %
  Iron 9.9 %
  Magnesium 15.3 %
  Manganese 71.4 %
  Niacin 2.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.3 %
  Riboflavin 5.2 %
  Selenium 0.6 %
  Thiamin 14.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola bars

View the full Granola bars Recipe & Instructions
Submitted by: CORY24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bars

62 calories of Honey, (0.06 cup)

53 calories of natural peanut butter, (0.50 tbsp)

51 calories of Oats, Quaker, (0.17 cup)

33 calories of Almonds, (0.06 cup, sliced)

33 calories of Butter, salted, (0.04 stick)

15 calories of *Flax Seed, (0.33 tbsp)


No nutrition or calorie comments found.