Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.6
  Total Fat 9.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 45.7 mg
  Sodium 333.8 mg
  Potassium 289.7 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 16.5 g
  Vitamin A 1.2 %
  Vitamin B-12 32.9 %
  Vitamin B-6 18.3 %
  Vitamin C 1.1 %
  Vitamin D 0.3 %
  Vitamin E 4.4 %
  Calcium 0.5 %
  Copper 3.4 %
  Folate 3.2 %
  Iron 8.9 %
  Magnesium 4.8 %
  Manganese 2.0 %
  Niacin 16.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     16.3 %
  Riboflavin 8.8 %
  Selenium 22.3 %
  Thiamin 7.1 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless Birds

View the full Boneless Birds Recipe & Instructions
Submitted by: LUVSCOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Birds

90 calories of Beef, round steak, (0.15 lb)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of beef stock, (0.33 cup)


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