Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 363.2
  Total Fat 8.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 52.2 mg
  Sodium 1,505.4 mg
  Potassium 814.2 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.1 g
      Sugars 8.0 g
  Protein 27.2 g
  Vitamin A 95.0 %
  Vitamin B-12 33.1 %
  Vitamin B-6 38.3 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 14.7 %
  Copper 16.9 %
  Folate 25.8 %
  Iron 23.5 %
  Magnesium 22.8 %
  Manganese 78.9 %
  Niacin 30.6 %
  Pantothenic Acid     9.9 %
  Phosphorus     31.3 %
  Riboflavin 12.3 %
  Selenium 54.0 %
  Thiamin 15.0 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broke College Girls Asian Inspired Fish Stew

View the full Broke College Girls Asian Inspired Fish Stew Recipe & Instructions
Submitted by: BEAHUNTER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broke College Girls Asian Inspired Fish Stew

84 calories of Pink Salmon (fish), (2 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of White Wine, (2 fl oz)

30 calories of Kraft Light Asian Toasted Sesame Reduced fat, (1 tbsp)

27 calories of Tilapia filet, (1 oz)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Garlic, (0.08 cup)

13 calories of Litehouse Toasted Sesame Ginger, (0.67 tbsp)

9 calories of Spinach, frozen, (0.17 cup)

9 calories of Parsnips, (0.08 cup slices)

7 calories of Soy Sauce, (0.83 tbsp)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of giorgio mushroom steak sauce, (1 oz)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of dried black fungus, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Hot Chili Peppers, (0.17 pepper)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Fish Sauce, (0.04 fl oz)

0 calories of Mrs Dash Garlic and herb, (0.67 serving)

0 calories of mrs dash hot n spicy, (0.17 serving)


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