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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.8
  Total Fat 3.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.2 mg
  Sodium 354.9 mg
  Potassium 239.2 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 2.4 g
      Sugars 1.8 g
  Protein 5.2 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 22.6 %
  Copper 1.6 %
  Folate 10.7 %
  Iron 2.0 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     3.9 %
  Riboflavin 2.8 %
  Selenium 0.6 %
  Thiamin 2.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Cauliflower Picnic Salad

View the full Cheesy Cauliflower Picnic Salad Recipe & Instructions
Submitted by: BROWN*EYED*GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Picnic Salad

42 calories of KRAFT 2% Milk Mexican Four Cheese Blend, (0.13 cup)

19 calories of Cauliflower, raw, (0.75 cup)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

1 calories of Good Seasons Zesty Italian Salad Dressing Mix; Dry, (2.13 gram(s))


Nutrition & Calorie Comments  

Wonderful! I, too, used yogurt with less mayonnaise to cut calories. I also added some sunflower seeds and dried cranberries (for colour and flavour). Submitted by:
LG0416

(7/10/10)
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This is great. I used 1/2 cup mayo and 1/2 cup Greek yogurt to lower the calories, fat and sodium. Submitted by:
DIANE7786

(5/29/10)
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