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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 22.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.2 mg
  • Potassium 157.5 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 1.1 g
  • Sugars 0.7 g
  • Protein 0.8 g
  • Vitamin A 4.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.1 %
  • Copper 3.1 %
  • Folate 3.6 %
  • Iron 1.6 %
  • Magnesium 2.4 %
  • Manganese 4.9 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.3 %
  • Riboflavin 1.7 %
  • Selenium 0.5 %
  • Thiamin 2.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer veggie salad

View the full Summer veggie salad Recipe & Instructions
Submitted by: NO_SNOW_BODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer veggie salad

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


Nutrition & Calorie Comments  

Sorta Pico de gallo! You can add other veggies like Celery, lettuce, avacado, etc. too to make it more delicious and also add some salt and pepper for the extra taste... I did it and I loved it:) Submitted by:
SUPERKRV

(7/31/09)
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