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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.5
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.2 mg
  • Sodium 151.3 mg
  • Potassium 12.9 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 0.0 g
  • Sugars 1.6 g
  • Protein 3.0 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 13.6 %
  • Iron 5.4 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 8.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.8 %
  • Riboflavin 6.1 %
  • Selenium 0.2 %
  • Thiamin 13.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RI Johnny cakes

View the full RI Johnny cakes Recipe & Instructions
Submitted by: JTRACEY57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RI Johnny cakes

120 calories of Quaker yellow Corn Meal, (4 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Had to add less boiling water. I added 3/4 cup of boiling water and a pinch of cinnamon. They were very good and low in carbs and gluten. My grandma used to make these and hers had something else added that I can't figure out. I may experiment with seasoning next time. Submitted by:
LARK37

(4/3/14)
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