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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.8
  Total Fat 9.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 63.8 mg
  Sodium 756.8 mg
  Potassium 170.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 12.5 g
  Vitamin A 3.4 %
  Vitamin B-12 8.1 %
  Vitamin B-6 6.0 %
  Vitamin C 1.7 %
  Vitamin D 16.0 %
  Vitamin E 2.8 %
  Calcium 2.7 %
  Copper 10.1 %
  Folate 0.9 %
  Iron 8.8 %
  Magnesium 7.4 %
  Manganese 34.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.6 %
  Riboflavin 1.3 %
  Selenium 29.6 %
  Thiamin 1.3 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-Baked Coconut Shrimp

View the full Oven-Baked Coconut Shrimp Recipe & Instructions
Submitted by: GETSANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Coconut Shrimp

133 calories of Coconut, sweetened, (0.38 cup)

45 calories of Shrimp, raw, (6 large)

39 calories of Cornstarch, (0.08 cup)

13 calories of Egg white, fresh, (0.75 large)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This looks fantastic but remember coconut has fat - natural and probably one of the healtier fats but still fat (coconut oil anyone?) also we usually neglect the calories in sprays but when you spray generously with cooking oil - more fat. No wonder it's so good :) Submitted by:
JSIMMON1

(4/17/13)
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Oh my word... how do I make myself stop?? The only thing I did differently was half the salt and it was fantastic!! Submitted by:
LEAH_0027

(1/15/13)
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Great taste and low fat! Submitted by:
LABRADOG

(4/28/12)
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Very good. I used cooked shrimp (don't know much about seafood), and it was still good & easier to make. I did omit the salt & added more red pepper flakes. Used as the main course for dinner along with a half sweet potato and parsnips. I think you could do these for anything. Thank you. Submitted by:
BESCATS

(3/5/12)
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Made this last night-it was delicious. I ended up buying unsweetened coconut--so I just added a little honey to the egg whites. I blended together some fat free plain yogurt, 2tsp honey, fresh mango and fresh ginger to make a quick dipping sauce. This is definitely going in to my dinner rotation! Submitted by:
REDMWC

(3/16/11)
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This was an great recipie! My hubby loves seafood n I don't, although I am learning. This is one of the few seafood that I like and now I can make it healthy! Only neg comment is that for us, we had tons of coconut and cornstarch mixture leftover, which made the nutritional info grossly wrong. Submitted by:
ELINNE

(11/15/10)
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This sounds delicious. I will try the next time I can spare some fat calories, though--it still has 38% fat per serving, even if it isn't deep-fried. Submitted by:
STALEAN

(9/16/10)
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I made this last night. It is the first recipe I have tried from Spark people and we loved it. My husband couldn't believe it was not supper fattening!! However, I did have to call a friend about "dredging". I thinkof that as a way to open up the entrance to a marina!! :) Submitted by:
SMC6758

(7/13/10)
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WOW....this was so good, hard to believe it is healthy while you're eating it ! I used an orange marmelade (lowfat) to dip in. GREAT RECIPE ~ Submitted by:
GAYLEG12

(4/10/10)
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