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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.7
  • Total Fat 2.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 1.2 mg
  • Sodium 329.4 mg
  • Potassium 530.9 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 2.2 g
  • Sugars 1.9 g
  • Protein 2.8 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 38.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.7 %
  • Copper 8.3 %
  • Folate 5.2 %
  • Iron 6.1 %
  • Magnesium 6.7 %
  • Manganese 11.9 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 7.3 %
  • Riboflavin 2.3 %
  • Selenium 1.2 %
  • Thiamin 6.4 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes with Garlic & Rosemary

View the full Mashed Potatoes with Garlic & Rosemary Recipe & Instructions
Submitted by: MPROVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Garlic & Rosemary

79 calories of Red Potato, (112.50 grams)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Garlic, (0.63 cloves)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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